Keeping You Fit with Best Hamstring Injury Treatment
By far, the most common injuries are sprains and strains when it comes to any types of sport. As per survey conducted at Chandigarh PGI out of 465 athletes who presented to us with sports-related injuries over a span of 5-year period, 363 athletes (from 24 different sports) with complete records were identified with basic sports injuries. Sports injuries are frequent injuries among players. In addition to that, it is caused because of overuse, direct impact, or the application of force. One of such injuries is a Hamstring injury which causes sudden strain and tears to the tendons or muscles. The 3 grades of hamstring injury are- Grade 1: Mild muscle pull or strain, Grade 2: Partial muscle tear, Grade 3: Complete muscle tear The period of time it demands to recover from a hamstring strain or tear will depend on how critical the injury is. A minor muscle pull or strain or grade 1 may take a few days to heal, while it could take weeks or months to recover from a muscle tear or grade 2...