Dr. Abhishek Mishra Orthopaedic Surgeon In Delhi

Vitamin D deficiency has been linked with several diseases like breast cancer, colon cancer, heart disease, weight gain and other maladies but if we try to manage the vitamin D levels, we could reduce these risk factors. The role of vitamin D is not only related to help calcium build strong bones but even regulate the immune system and the neuromuscular system. Vitamin D is an indispensable nutrient for calcium homeostasis and the composition of hundreds of genes. Adequate serum levels of vitamin D are needed, not only for proper bone mineralization but for a host of other circumstances in musculoskeletal system formation and role. Though there is a wide variety of vitamin D sources, either manufactured in response to natural sunlight or consumed in one of many formulations, such as pills, splashes, liquids and even chocolates, maximum of the people is still lacking vitamin D. Among other episodes, this deficiency can be correlated to geography areas wit...

Although we all are aware that for any bone-related disorders experts who can manage them well are only the Orthopedicians. The Best Orthopedic Doctor in Delhi understands the advanced and latest technologies, and provides precise post-operative & rehabilitation required to take good care of your bones. The human skeleton is the basic framework of the body and is composed of 206 bones. There might be major to minor ailments, but in case of chronic ailment, it’s necessary to consult a good orthopedic doctor. The common symptoms related to the bone problem is chronic joint pain, arthritis-related problems etc. The best care could help you resume back your normal life. Osteo disorders affect lifestyle, hampering daily tasks, making the patient dependent on the family members. This also burdens the members as one of them has to be engaged with the patient. Once you have got the right Orthopedists the patient can easily help himself/herself without depending on any of the family me...

Bones are our support system and whole function of walking, sitting, and standing are performed by us. To keep our body strong, bones should be kept healthy. In old age, bones go weaker and so people should keep their bones strong early in their life by taking necessary measures. Till the age of 30, our bodies keep on building bones. Some have good bones from their birth and some do not have. Osteoporosis is the worst seen that people notice. This condition causes bones to become brittle and break easily. This disease is more common in women. Through our blog, you will come to know about some ways of building healthy and strong bones. A healthy natural diet can help you to improve your bones from your young age and throughout your life. Poor bone can develop a condition named as rickets in children. A good diet, healthy lifestyle, and physical activity are the requirements for keeping your bones healthy and strong. Things to do for building healthy and strong bo...